Weigh In record (no journal entry) for 29 July 2020
|
90 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 47.53g | Prot: 109.95g | Carbs: 99.92g.
Breakfast: Sambal Goreng, Nasi Kuning, Kuning Telur, Putih Telur. Lunch: Bayam Dimasak (dari Segar), Richeese Nabati Cheese Wafer, Wortel, Sambal Goreng, Ikan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Martabak Manis, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Isi. Snacks/Other: Kacang Almond, Biji Bunga Matahari (yang) Dikuliti, Biji Labu, Dua Kelinci Mixed Nuts, You C1000 Vitamin Apple. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Melia's Weight History
|