Weigh In record (no journal entry) for 29 July 2020
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69.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1315 kcal
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Fat: 44.99g | Prot: 121.35g | Carbs: 102.81g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection. Lunch: AH Kipfilet Beleg, LU Cracotte Vital, AH Gerookte Zalmfilet. Dinner: AH Rundergehakt Mager, AH Witte Rijst, AH Chinese Roerbakmix, Conimex Gebakken Uitjes. Snacks/Other: AH Elstar Appel, Body & Fit Smart Bar Crunchy Chocolate-Cookies. more...
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Losing 0.3 kg a Week
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dyonharleman's Weight History
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