Weigh In record (no journal entry) for 29 July 2020
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81 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 95.95g | Prot: 55.82g | Carbs: 230.37g.
Breakfast: Lipton Tea, Budget Skivad Gouda, Tomatoes, Valio Laktosfri Mellanmjölk 1,5%, Hembakat bröd, Dansukker Strösocker, Becel Lätt Omega 3. Lunch: Mer Päron , Arla Vispgrädde 40%, BOB Jordgubbssylt, Pannkakor. Dinner: Budget Skivad Gouda, Becel Lätt Omega 3, Pågen Roast'n Toast. Snacks/Other: Arla Mjukglass Vanilj, Coop Noisettes. more...
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Losing 0.6 kg a Week
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PaulaEster91's Weight History
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