Weigh In record (no journal entry) for 29 July 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 62.99g | Prot: 140.16g | Carbs: 253.62g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Prugne, Pesca. Lunch: Pesca, Conad Pomodori da Insalata, Scotti Riso Integrale 10', Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. Tea: Parmigiano (in Pezzi), Decò Yogurt Magro Pesca e Albicocca, Optimum Nutrition Gold Standard Whey. Dinner: Pema Pane Integrale Agli 8 Cereali, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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