Weigh In record (no journal entry) for 29 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 63.16g | Prot: 59.72g | Carbs: 125.13g.
Breakfast: Arla Prästost 31%, Brieost, Surdegsbröd, Arla Mellanmjölk 1,5%, Bregott Mellan, Gøl Peppar Salami, Vindruvor. Lunch: ICA Räkor i Lake, ICA Salladsärtor, Sallad, Kokt Ägg, Ruccola Sallad, Rödlök, Körsbärstomater, Felix Salladsdressing Ett Lätt Val. Dinner: Senap, Heinz Ketchup Mindre Socker & Salt, Tomater, Scan Falukorv, Stuvade Makaroner. Snacks/Other: Nektariner, Vindruvor. more...
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2146 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.4 kg a Week
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