juancarale's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

79.8 kg Lost so far: 1 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

819 kcal

Fat: 26.17g | Prot: 61.19g | Carbs: 53.71g. Lunch: Ponche de Frutas (con Alcohol), DIA Queso Fundido en Porciones, Palitos de Pan, Albóndigas de Carne de Cerdo. Snacks/Other: Actimel Actimel Fresa. more...

2458 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, abdominales - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juancarale's Journal, 20 Sep 13

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juancarale's Weight History