Weigh In record (no journal entry) for 29 July 2020
|
45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 45.23g | Prot: 72.24g | Carbs: 168.27g.
Breakfast: Daily Bread Pane Proteico , Hero Confettura Extra di Albicocche, Mila Skyr Mirtillo Nero, Caffè Espresso. Lunch: Ramasin, Wasa Integrale, Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Nattura Fusilli 30 Protein Sport. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Gilli Pane di Segale, Gran Biraghi Parmigiano. Snacks/Other: Melinda Mela Golden, Cornetto Integrale, Caffè (Espresso). more...
|
|
1617 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|