Weigh In record (no journal entry) for 20 September 2013
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112.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2131 kcal
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Fat: 66.99g | Prot: 179.38g | Carbs: 197.01g.
Breakfast: SanCor Yogs Light Bebible, CasanCrem CasanCrem Light, Huevo Frito sin Grasa, Fargo Doble Integral, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Grill. Dinner: Tomates, Papa al Horno (sin Comer la Cáscara), La Serenísima Queso Port Salut Light, Hamburguesa de Pollo. Snacks/Other: Knorr Sopa Quick Light Arvejas, Café con Leche Descremada, La Serenísima Queso Untable Port Salut Light, CasanCrem CasanCrem Light, Ser Galletitas Crackers. more...
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3213 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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Nbiderman's Weight History
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