Weigh In record (no journal entry) for 28 July 2020
|
98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 35.37g | Prot: 74.60g | Carbs: 153.36g.
Breakfast: Banana Nanica, Desinchá Chá, Ovo Cozido. Lunch: Batavo Iogurte Grego Original, Laranja Lima. Dinner: Coxa de Frango, Macarrão. Snacks/Other: Pão de Forma, Perdigão Presunto, Vigor Iogurte Grego Frutas Vermelhas. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariadnner's Weight History
|