Weigh In record (no journal entry) for 28 July 2020
|
77.8 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
255 kcal
|
Fat: 8.25g | Prot: 23.94g | Carbs: 22.36g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Drumstick (Skin Not Eaten). Dinner: Fuji Apples. more...
|
steady weight
|
|
Natashathomas1980's Weight History
|