Weigh In record (no journal entry) for 29 July 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.74g | Prot: 35.41g | Carbs: 189.19g.
Breakfast: Pepaya, Madu, Nasi Putih, Opor Ayam. Dinner: Nasi Putih, Tahu Goreng, Bayam Dimasak (dari Segar), Gula Pasir, Royco Royco Ayam, Garam, Wortel Dimasak, Pepaya, Tempe Goreng, Jagung Rebus. Snacks/Other: Pepaya, Pisang Roti (dengan Margarin). more...
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Losing 0.7 kg a Week
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dwayufitrianingtyas's Weight History
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