Weigh In record (no journal entry) for 20 September 2013
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1314 kcal
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Fat: 41.75g | Prot: 74.30g | Carbs: 164.73g.
Breakfast: Artiach Galletas Dinosaurus, Hacendado Leche Semidesnatada. Lunch: Hacendado Yogur Linnea V Desnatado 0%, Nectarinas, Pechuga de Pollo, Tomates, Ajo, Setas de Ostra, Pimiento Rojo, Arroz Integral, Aceite de Oliva. Dinner: Peras, Hacendado Yogur 0% Sabores, Setas de Ostra, Ajo, Aceite de Oliva, Pimiento Rojo, Tomates, Arroz Integral, Pechuga de Pollo. Snacks/Other: Artiach Galletas Dinosaurus, Hacendado Pan Rustico Clasico, Hacendado Atún Claro al Natural, Artiach Galletas Dinosaurus. more...
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Gaining 1.4 kg a Week
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