Weigh In record (no journal entry) for 29 July 2020
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 35.14g | Prot: 61.21g | Carbs: 91.39g.
Lunch: Pentol, Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Nasi Putih. Snacks/Other: Milo 3 In 1, Pentol, Nutrijell Agar-Agar. more...
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Losing 2.1 kg a Week
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Maulidiyahh's Weight History
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