Weigh In record (no journal entry) for 29 July 2020
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72.5 kg
Lost so far: 6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 23.89g | Prot: 57.84g | Carbs: 51.74g.
Breakfast: Pentol, Semangka. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Smax Ring, Semangka. more...
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Losing 3.5 kg a Week
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novita andriana's Weight History
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