Weigh In record (no journal entry) for 29 July 2020
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63.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 57.84g | Prot: 43.59g | Carbs: 75.39g.
Breakfast: 식빵, 코코엘 엑스트라버진 코코넛오일, 아이허브 기버터, 계란후라이. Lunch: 한성기업 크래미, 마늘, 대파, 배추김치, 참기름, 달걀, 플라하반 Quick Oats. more...
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Gaining 2.8 kg a Week
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