daniel.aracena's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

78.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1557 kcal

Fat: 34.00g | Prot: 69.97g | Carbs: 250.83g. Breakfast: Huevo Revuelto, Hallulla. Lunch: Banquete Poroto Blanco. Dinner: Plátano. Snacks/Other: Alfajor de Maicena. more...

2406 kcal

Exercise: Standing - 2 hours, Watching TV/Computer - 3 hours and 16 minutes, Desk Work - 1 hour and 21 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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daniel.aracena's Journal, 28 Jul 20

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daniel.aracena's Weight History