Weigh In record (no journal entry) for 07 November 2010
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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414 kcal
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Fat: 6.66g | Prot: 69.85g | Carbs: 18.67g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: tilapia. Snacks/Other: cantaloupe, turnip. more...
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Losing 2.5 kg a Week
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