mich0lle's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

72.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1060 kcal

Fat: 29.88g | Prot: 119.09g | Carbs: 81.72g. Breakfast: Tyngre Protein Vassle Vaniljdrömmar , Jordnötssmör, Gyllenhammars Havregryn. Lunch: Cashewnötter, ICA Gott Liv Kycklingfärs, Freshona Haricot Verts. Dinner: ICA Gott Liv Kycklingfärs, Freshona Haricot Verts. Snacks/Other: Lindahls Kvarg, Nektariner, Gala Äpplen. more...

1857 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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mich0lle's Journal, 28 Jul 20

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