Weigh In record (no journal entry) for 01 April 2015
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 71.89g | Prot: 81.07g | Carbs: 155.79g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Tereyağı, Şekersiz Çay. Lunch: Waffle, Nestle Nesfit Kırmızı Meyveli, Şekersiz Çay. Dinner: Tavuk Sote, Erişte. Snacks/Other: Tadım Çekirdek, Şekersiz Çay. more...
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2090 kcal
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Exercise:
Reading - 1 hour, Sitting - 4 hours, Studying - 3 hours, Hiking - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
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meritncr's Weight History
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