Weigh In record (no journal entry) for 28 July 2020
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94.6 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 46.36g | Prot: 81.32g | Carbs: 179.36g.
Breakfast: Protein Rex 35 Protein Rex Strong Ягодный Пай, Greenbox Цезарь Ролл. Lunch: Коломенское Хлеб Ломайка Ржаная, Борщ. Dinner: Простоквашино Йогурт Натуральный, Ультрамарин Горбуша Натуральная, Barilla Макароны Отварные, Помидоры. Snacks/Other: Лента Вишня . more...
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Gaining 0.7 kg a Week
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Namekova's Weight History
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