Weigh In record (no journal entry) for 28 July 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.07g | Prot: 66.99g | Carbs: 97.94g.
Breakfast: Guacamole, Té sin Azúcar, Knorr Arroz con Tomate, Bistec de Res, Quaker Galletas de Avena con Chocolate, Espinacas, Bob's Red Mill Linaza Dorada Molida, Manzana Verde, Lala Queso Panela Reducido en Grasa, Tortillas de Maíz, San Juan Claras de Huevo. Lunch: Aguacate, Lechuga, Queso Panela, Sabori Jamón Virginia de Pavo, Bimbo Pan Integral . more...
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Losing 0.8 kg a Week
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DANY_CAST's Weight History
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