Weigh In record (no journal entry) for 28 July 2020
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90 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 81.30g | Prot: 78.78g | Carbs: 344.85g.
Lunch: Ovo, Feijão Tropeiro, Arroz Branco (Cozido), Frango (Empanado e Frito), Laranjas, Beterrabas, Cenouras, Tomates, Abacaxi, Alface. Snacks/Other: Nestlé Nesfit Integral, Yoki Pipoca Natural com Sal, Mexerica, Mexerica, Maçãs Red Delicious, Queijo Ricota, Uvas. more...
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Losing 12.6 kg a Week
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alexandr.ferr's Weight History
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