Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Asliyamann
Journal
28 Jul 20
Asliyamann's Journal, 28 Jul 20
Asliyamann's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2020
69.2 kg
Lost so far:
3.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
288 kcal
Fat: 14.27g | Prot: 16.33g | Carbs: 23.86g.
Breakfast:
Beyaz Peynir, Tat Doğranmış Domates, Çaykur Yeşil Çay , Patates (İçi, Tuzlu, Haşlanmış).
Dinner:
Çaykur Yeşil Çay , Tavuk Budu, Mantar Sote.
more...
1687 kcal
Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Asliyamann's Weight History
View Complete History