Weigh In record (no journal entry) for 28 July 2020
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 57.17g | Prot: 124.87g | Carbs: 192.38g.
Breakfast: Zaffari Peito de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Lunch: Ragazzo Alface Americana, Zaffari Peito de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Fried Egg, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Integral, Orange, Watermelon. more...
|
|
2286 kcal
|
Exercise:
Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arthur_Barzilay's Weight History
|