ivani wijaya's Journal, 28 Jul 20


View Diet Calendar, 28 July 2020:
1298 kcal Fat: 35.84g | Prot: 76.95g | Carbs: 172.82g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified),  Coffee,  Plain Yogurt,  Pineapple,  Cooked Spinach (from Fresh),  Mustard Greens ,  Apple. Lunch:  Pinto Beans (Mature Seeds, Canned) ,  Thai Peanut Chicken,  Nasi Putih. Dinner:  Nasi Putih,  Thai Peanut Chicken. more...


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Nasi goreng tahu plus kol 
28 Jul 20 by member: ivani wijaya

     
 

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