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temen temen rekomendasiin cra makan oat dong. ku baru mau coba makan oat. tadi coba bikin oat pake coklat bubuk dan pisang alpukat tapi ga begitu ketelen
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1473 kcal
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Fat: 62.68g | Prot: 94.79g | Carbs: 145.90g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Ikan Tongkol, Pepes Tahu, Nasi Putih. Lunch: Bubuk Cabai, Kerupuk Udang, Telur Rebus, Soto Ayam. Dinner: Diamond Susu UHT Full Cream, Alpukat, Sunpride Banana, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. Snacks/Other: Rempeyek, Gula Pasir, Lemon. more...
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1680 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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riskanvntii's Weight History
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