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Bangun pagi, pipis, tdk bab // 1,5 Ltr
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45 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 38.95g | Prot: 59.20g | Carbs: 105.72g.
Breakfast: Fried Battered Catfish, Nasi Putih. Lunch: Banana, Papaya, Peanut Butter Cookies, Nutrijell Jelly Powder Coklat. Dinner: Cucumber, Chili, Red Onions, Cooked Corn, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Chicken Breast, Cooked Green String Beans (from Fresh), Garlic . more...
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Losing 1.4 kg a Week
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