chienchienlinliu's Journal, 28 Jul 20

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加油開始減重
希望能努力
三十歲的最後一搏

159.5 kg Lost so far: 19.7 kg. Still to go: 80 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

2140 kcal

Fat: 95.54g | Prot: 147.88g | Carbs: 164.76g. Breakfast: 7-11 美式咖啡. Lunch: 荷包蛋, 悟饕香酥雞排飯包. Dinner: 台糖大豆沙拉油, 大成經典原味雞胸肉, 雞蛋, 爭鮮花椰菜, Via Emilia 冷凍有機米粒狀花椰菜. Snacks/Other: Kirkland 無鹽腰果. more...

4125 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 137.9 kg a Week

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chienchienlinliu's Journal, 28 Jul 20

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chienchienlinliu's Weight History