Weigh In record (no journal entry) for 28 July 2020
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42.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 42.76g | Prot: 36.24g | Carbs: 152.08g.
Breakfast: Air, Milo Susu, Jetz Choco Fiesta. Dinner: Tango Wafer Chocolate, Bango Kecap Manis, Sambal Goreng Kentang, Aqua Air Mineral, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Pisang Molen. more...
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Losing 0.5 kg a Week
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