luckdaisy's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

64.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1070 kcal

Fat: 36.30g | Prot: 44.42g | Carbs: 138.58g. Breakfast: 拿鐵咖啡, 水. Lunch: 水, 全家二配鮪魚飯糰, 全家香蔥椒麻涼拌麵. Dinner: 海鮮粥, 光泉原味鮮豆漿. Snacks/Other: 杜老爺情人果脆冰棒. more...

1752 kcal

Exercise: 滑步機 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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luckdaisy's Journal, 28 Jul 20

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luckdaisy's Weight History