Weigh In record (no journal entry) for 19 September 2013
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111.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1209 kcal
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Fat: 66.26g | Prot: 70.10g | Carbs: 82.08g.
Breakfast: Café con Leche Descremada, Cepita Naranja Light. Lunch: Empanada de Pollo. Dinner: Aceite de Oliva, Tomates, Cebollas Cocidas Maduras, La Serenísima Queso Port Salut Light, Paty Hamburguesa Light, Knorr Quick Light Espinaca a la Crema. more...
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3730 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 10 hours and 20 minutes. more...
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Gaining 8.4 kg a Week
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Nbiderman's Weight History
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