ali_timis's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

91.7 kg Lost so far: 13.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

2625 kcal

Fat: 115.17g | Prot: 95.22g | Carbs: 295.05g. Breakfast: Zucchine Fritte, Pizza Margherita, Coop Olive Ascolane, Fini Ravioli Ricotta e Spinaci. Lunch: Uovo Strapazzato, Ecor Brioches con Farina Integrale. Dinner: Trofie al Pesto. Snacks/Other: Fileni Insalata di Pollo con Fagioli e Mais. more...

2715 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ali_timis's Journal, 28 Jul 20

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ali_timis's Weight History