Weigh In record (no journal entry) for 28 July 2020
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67 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.24g | Prot: 95.19g | Carbs: 102.26g.
Breakfast: Flax Seeds, Naturtierra Semillas de Chia, Milbona Skyr Natural, Peach, Solevita Smoothie Fresa, Grosella, Mora. Lunch: Milbona Skyrella, Hacendado Nuez Natural, Olive Oil, Hacendado Uvas Pasas, Hacendado Espinacas Frescas, Hacendado Olivas Negras sin Hueso, Eroski Aguacate, Tomatoes, Chicken Curry. Dinner: Couscous, Hacendado Atún Claro en Aceite de Oliva (60g), Olive Oil, Tomatoes, Milbona Skyrella, Spinach. more...
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Losing 1.0 kg a Week
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li.sa5773's Weight History
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