Weigh In record (no journal entry) for 28 July 2020
|
136.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 51.24g | Prot: 141.97g | Carbs: 133.54g.
Breakfast: Arla Keso. Lunch: Vildsvinskött, Blomkålsmos, Vildsvinskött, Grönkål. Dinner: Kronfågel Kycklinglårfilé, Makaroner, Rödlök, ICA Finbladig Krispig Sallatsmix, Gurka. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veterankocken's Weight History
|