Weigh In record (no journal entry) for 28 July 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 11.57g | Prot: 57.17g | Carbs: 100.38g.
Breakfast: Melon, Herta Jambon Fumé le Bon Paris , Pommes Granny-Smith . Lunch: Salade de Fruits, Cabillaud, Ratatouille Maison. Dinner: Poivrons, Haricots Verts(Congelés), Escalope de Poulet, Old El Paso Mini Barquitas, Old El Paso Mini Barquitas, Old El Paso Mini Barquitas. Snacks/Other: Concombre (Pelé). more...
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1876 kcal
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Exercise:
Marche du soir sur tapis - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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