Weigh In record (no journal entry) for 28 July 2020
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 28.80g | Prot: 46.66g | Carbs: 165.77g.
Breakfast: Papaya, So Good Bakso Sapi. Lunch: Egg Omelet or Scrambled Egg, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Sunpride Pisang Single, Kalbe Slim & Fit Cookies, Finna Kerupuk Udang. more...
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Gaining 1.1 kg a Week
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