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Lost one pound! Wow! This is an achievement.
*big laugh*
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86.6 kg
Lost so far: 21.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1894 kcal
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Fat: 126.75g | Prot: 81.72g | Carbs: 64.44g.
Breakfast: stevia, swiss chees, garlic, eggs, coffee, avocado. Lunch: asparagus, Peanut Butter (TJ's) crunchy from unblanched nuts, olive oil, lemon juice, avocado, wine, cheese. Dinner: yogurt, michelob, irish cream, havarti, fish and chip bites, butter. more...
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3748 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
It takes a lot of work for your body to lose a pound of fat. If you equate 1 pound of fat to equal 4 sticks of butter, than that is how much one pound of fat off your body would look like. Get our 4 sticks and ask yourself if you want those 4 sticks of fat back on. A pound will take you to goal. Great job!
07 Nov 10 by member: Suzi161
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Keep celebrating every loss, one pound at a time. Gotta lose 1 pound before you can lose a second one, and a second one before a third. You've lost 47 so far and are knocking on the door of a mega-50-pound loss!!!! Slow and steady wins the race, you know!
07 Nov 10 by member: Sandy701
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I just remembered....you were stalled. So congrat's on breaking thru.
07 Nov 10 by member: Sandy701
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ah, yeah it is! Released back into the universe never to return I hope. One step, one day, one meal, one bite...one pound at a time.
07 Nov 10 by member: FLOWERDUDE
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You bet it is an achievement! Cheers! Only three more to 50, woo hoo!
08 Nov 10 by member: Rowanfair
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Yay, to all you wonderful folks who are working along side of me! I love ya!
10 Nov 10 by member: Silverweb
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Silverweb's Weight History
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