Weigh In record (no journal entry) for 19 September 2013
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1192 kcal
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Fat: 66.15g | Prot: 79.43g | Carbs: 70.25g.
Breakfast: Butter, Sour Dough Bread, Tomatoes, Salami. Lunch: Oven Roasted Chicken Flatbread. Dinner: Mashed Cauliflower, Butter, Green Onion, Cherry Tomatoes, Tilapia (Fish), No Calorie Sweetener Packets, Diet Coke (Can), Half & Half, Coffee. more...
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steady weight
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robertamae's Weight History
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