Elaya Ice's Journal, 27 Jul 20

Got off track with friends visiting. All about refocusing and keeping the goal in mind.

71.2 kg Lost so far: 1.4 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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1279 kcal

Fat: 55.42g | Prot: 53.58g | Carbs: 148.86g.   Breakfast:  Butter (Salted),  Tomatoes,  Young Green Onions, Kroger Sliced Mushrooms, Good and Gather Baby Spinach,  Egg Omelet or Scrambled Egg with Cheese. Lunch: Mrs. T's Four Cheese Medley Pierogies. Dinner: Mrs. T's Four Cheese Medley Pierogies. Snacks/Other: Hershey's Strawberry Milk. more...

1810 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...