Weigh In record (no journal entry) for 28 July 2020
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79.5 kg
Lost so far: 2.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 43.25g | Prot: 54.02g | Carbs: 138.65g.
Breakfast: Кофе с Молоком, Блины с Творогом. Lunch: Kronis Суп Гороховый. Dinner: Блины с Творогом, Помидоры, Жареное Яйцо. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара Классическая, Арбуз. more...
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Losing 2.1 kg a Week
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ale-manzhikova's Weight History
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