Weigh In record (no journal entry) for 28 July 2020
|
79.5 kg
Lost so far: 2.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 43.25g | Prot: 54.02g | Carbs: 138.65g.
Breakfast: Кофе с Молоком, Блины с Творогом. Lunch: Kronis Суп Гороховый. Dinner: Блины с Творогом, Помидоры, Жареное Яйцо. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара Классическая, Арбуз. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-manzhikova's Weight History
|