Weigh In record (no journal entry) for 28 July 2020
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 65.67g | Prot: 64.27g | Carbs: 146.63g.
Breakfast: Помидоры, Вареное Яйцо, Простоквашино Творог 2%. Lunch: Сухие Жареные Очищенные Семечки, Арбуз, Сухари, Борщ, Красная Цена Мороженое Ванильное с Заменителем Молочного Жира. Dinner: Плов с Курицей, Русский бисквит Бисквитное Пирожное. more...
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1593 kcal
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Exercise:
Running (jogging) - 5/mph - 23 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Neposedka's Weight History
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