Weigh In record (no journal entry) for 28 July 2020
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76.3 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 111.14g | Prot: 51.33g | Carbs: 54.44g.
Lunch: Çoban Salatası, Közlenmiş Patlıcan, Dana Etinden Yapılan Köfte, Zeytinyağı, Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 1.4 kg a Week
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wellbeing07's Weight History
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