Weigh In record (no journal entry) for 28 July 2020
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94.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 37.41g | Prot: 55.09g | Carbs: 152.75g.
Breakfast: Kahve (Demlenmiş), Kahve (Demlenmiş), Madlen. Lunch: Nestle Optifast, Kepekli Ekmek, Salatalık. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Deniz Ürünlü Pilav. Snacks/Other: Karpuz. more...
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Losing 12.6 kg a Week
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bselazig's Weight History
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