Weigh In record (no journal entry) for 28 July 2020
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66 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 28.42g | Prot: 39.06g | Carbs: 78.94g.
Breakfast: Kelapa, Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Telur Rebus. Lunch: Daging Babi, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Mentimun (Kupas), Pepaya. more...
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Losing 3.5 kg a Week
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ester_su's Weight History
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