Weigh In record (no journal entry) for 28 July 2020
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62 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.28g | Prot: 50.65g | Carbs: 152.50g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Mentimun (Kupas), Nasi Putih, My Taste Kecap Ikan, ABC Kecap Manis, Tomat, Tahu, Jamur Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Lunch: Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Urap, Nasi Putih. Snacks/Other: Sidomuncul Susu Jahe, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Apel Fuji, Apel Fuji, Pangsit Goreng, Jambu Air. more...
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1608 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nurulanisaa's Weight History
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