Weigh In record (no journal entry) for 18 September 2013
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1680 kcal
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Fat: 51.21g | Prot: 125.07g | Carbs: 167.91g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Egg, Cheddar Cheese, Red Leaf Lettuce, Hanover Garbanzo Beans, Nutrilite Whey Protein Bar - Cookies and Cream, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Beef, Air Popped Popcorn. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nutrilite Brainiums, XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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Gaining 5.7 kg a Week
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Mysacred's Weight History
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