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carvalhoes
Journal
27 Jul 20
carvalhoes's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 July 2020:
1439 kcal
Fat: 32.39g | Prot: 41.81g | Carbs: 250.49g.
Breakfast:
Marilan Bolacha Maizena.
Lunch:
Brócolis, Macarrão Alho e Óleo.
Dinner:
Brócolis, Camil Feijão Carioca Cozido, Arroz Branco.
Snacks/Other:
Poços de Caldas Requeijão Cremoso, Pão Francês, Turma da Mônica Maçã, Laranjas, Turma da Mônica Maçã.
more...
1790 kcal
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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carvalhoes's Weight History
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