Weigh In record (no journal entry) for 28 July 2020
|
62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 11.74g | Prot: 25.59g | Carbs: 122.34g.
Breakfast: Mentimun (dengan Kulit), Nanas. Lunch: Tahu Goreng, Putih Telur Matang, Tomat Merah, Bawang Putih, Bawang Merah, Brokoli Dimasak (dari Segar), Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk, Pisang, Pepaya Muda, Nanas. more...
|
Losing 1.8 kg a Week
|
|
MilkTea129's Weight History
|