Weigh In record (no journal entry) for 28 July 2020
|
59.3 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 17.57g | Prot: 34.41g | Carbs: 156.64g.
Breakfast: 双汇 台式烤香肠, 桃子, 全麦饼干. Lunch: 意大利面. Dinner: 煮鸡蛋, 黄瓜/青瓜（带皮）, 全麦馒头. Snacks/Other: 干烤花生（加盐）, 西瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|