Weigh In record (no journal entry) for 28 July 2020
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51.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 16.48g | Prot: 27.39g | Carbs: 88.72g.
Breakfast: Telur Rebus, Cimory Yogurt Plain Thick & Creamy, Sari Roti Roti Tawar Gandum (2). Lunch: Buah Pir, Sari Roti Roti Tawar Gandum (1). Dinner: Mitratani Edamame. more...
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Losing 3.5 kg a Week
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